"Dance is the hidden language of the soul." - Martha Graham


"This movement class always helps me to connect to my feelings and gets me unstuck in my life." - Janet, Hospice Nurse

What is Nia? - Watch a Video

Nia is a joy-filled movement practice that combines dance arts, martial arts and healing arts set to easy to follow choreography and fantastic, diverse music.

Why practice Nia?

  • Find joy in fitness
  • Improve your cardio endurance
  • Deepen your level of flexibility
  • Tone & strengthen your muscles
  • Increase your agility, mobility & stability
  • Gain a deeper sense of wellbeing
  • Increase your energy and zest for life
  • Calm your mind & relieve stress
  • Create weight loss & maintenance
  • Increase the overall pleasure of living & moving in your body

Visit Nia Now and SF Bay Nia for more information.


I’m so excited to share Nia movement practice with you! After being a student for many years, in 2009 I received my White Belt teacher training and began teaching my own Nia class. I am now a Blue Belt level instructor and have been teaching consistently for nearly 10 years.

As a Life & Wellness Coach, I have supported countless clients in creating the crucial connection between feeling strong, healthy and comfortable in their bodies and empowered in their lives. I have found Nia to be an incredibly powerful tool in brining balance, strength, stability not only to the body… but to one’s overall wellbeing.

Come Dance with Me!

Come join in the fun of this spirited and engaging Nia class. All levels are welcomed!

Location:
Relic Movement Studio
4231 Park Blvd., Oakland

Day/Time: Tuesdays and Thursdays at 9:45am

Visit Nia Now to learn more about the Nia movement practice.

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